Ingredients:
- 3 1/2 c Old-fashioned oats
- 1/2 c Wheat germ
- 1/2 c Coconut
- 1/4 c Sesame seeds
- 1/4 c Almonds
- 1/4 c Sunflower or millet seeds
- 1/4 c Honey
- 1/4 c Oil
- 1 tb Vanilla
- 1/2 c Raisins, reserve
Instructions:
NOTE: Approx 3/4 tsp of honey (12 calories) per serving.
Mix all together with electric mixer, spread evenly on 2 baking
sheets with edges, and bake in 250 F oven until golden brown (45 to
60 minutes).
Turn and stir after 30 minutes. Remove from oven, add raisins. Cool
and store in plastic bag. This is very good with milk for breakfast.
Makes 5 1/2 cups.
1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams
carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg
sodium, 176.3 mg potassium, 0 cholesterol